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Do you have students with chronic illness or a life-threatening condition? You may have wondered how best to serve them through Kundalini yoga and meditation. Level 1 Teacher Training prepares you to teach to healthy people, but you need a different set of skills and a different way of thinking in order to teach Kundalini Yoga therapeutically.

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Are you looking for a quick and simple way to help your students (and yourself) just turn off that stream of thoughts? This meditation may be what your student (or you) need right now. Kindly share your experience with this meditation in the comments. I would love to hear from you ... See MoreSee Less

Are you looking for a quick and simple way to help your students (and yourself) just turn off that stream of thoughts?  This meditation may be what your student (or you) need right now.  Kindly share your experience with this meditation in the comments.  I would love to hear from youImage attachment

Before you enter into the first asana in the first exercise in a Kriya, or place your hands in a mudra to begin a meditation, you may want to align your 3 main diaphragms. Notice the difference in your experience as you practice the yoga. ... See MoreSee Less

Before you enter into the first asana in the first exercise in a Kriya, or place your hands in a mudra to begin a meditation, you may want to align your 3 main diaphragms. Notice the difference in your experience as you practice the yoga.
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