Welcome to our 6-month calendar of courses and events. If the course you are interested in is not listed here, kindly contact our registrar, Sadhana Kaur at kundaliniyogatherapy@grdcenter.org.


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Unraveling the Knot of Stress, Inflammation, Pain & Sleep 2025 (Australia / North America)

February 19, 2025 - February 21, 2025

  • Australia: February 20-22nd, 2025, from 8am-12pm, Melbourne Time.
  • North & South America: February 19-21st, 2025, from 4-8 pm Eastern Time.

Open to all Kundalini Yoga Teachers and Yoga Therapists from any tradition. 

This course is part of the International Kundalini Yoga Therapy Professional Training.

Unraveling The Knot includes Kundalini Yoga methods but all yoga teachers and yoga therapists from any tradition will benefit from the content.

A recent study shows that the practice of yoga to manage pain rose to 29 percent in 2022, up from 11 percent in 2002. In this course we combine modern science with ancient yogic tradition to explore how yogic practices reduce stress and inflammation to relieve pain. These aspects of human physiology are entwined and sometimes entangled. Through specific yogic approaches, we untangle and liberate the source of these conditions to restore health and vitality. 

In This Course You Will Learn:

The science and ancient yogic tradition of how these 4 aspects of human physiology – stress, pain, inflammation and sleep – are entwined and sometimes entangled. Through the technology of Kundalini Yoga and yogic lifestyle, we untangle and liberate the source of these conditions to restore health and vitality.

When: This is a 3-day online training, Australia, February 20-22nd, 2025 from 8am–12pm, Melbourne Time / North- South America, February 19-21, 2025 from 4-8pm, Eastern Time 

The online session is 4 hours. Please allow for 3.5-4 hours of required independent work outside of online class per day. In order to receive a certificate of completion, participation for full duration of the course, including class discussions and breakout rooms and completion of homework are required. When on Zoom, camera will be on unless agreed upon with faculty.

Course Cost:  Early Bird Price $469 ends February 6th. Then Full Price is $579

Register as a Group of 3 or more and save $75 each   Contact kundaliniyogatherapy@grdcenter.org

Unraveling the Knot is a segment in the 1,120 hour International Kundalini Yoga Therapy Professional Training and is open to all Kundalini Yoga teachers

Approved for 22.5 Advanced Professional Development hours through IAYT, 22.5 Continuing Education Units for Yoga Alliance, and 27 contact hours for nurses as required by the California Board of Registered Nurses, Provider# CEP 13960. Attendance for full duration and submission of homework are required to obtain certificate of completion and complete the homework.

Course Cancellation Policy




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