Guidelines for Beginners

When practicing Kundalini yoga and meditation, it’s important to follow certain steps to set the energetic container. Here are instructions to follow every time you practice.

Meditations for Emergency Situations

• Meditation to Prepare for an Earthquake
• Meditation to Adjust Magnetic Field after an Earthquake
• Meditation to Counter the Effects of Radiation – Trikurti Turvani Kriya
• Yogic Ways to Counter Radiation

Meditations and Kundalini Yoga Sets

• Celestial Communication for Transforming Grief – The movements and sound current heal the heart and bring joy and peace.
• Meditation for Wealth and Intuitive Opportunity makes it possible to live creatively to your own potential
• Power of the Master’s Touch: Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such
• Seven-Wave Sat Nam Meditation is easy-to-practice to open the chakras to the flow of energy and relieve depression
• Meditation for Release of Cold Depression includes the Sound Current of Joy: Wahe Guru
• Kundalini Yoga for Releasing Inner Anger includes Kundalini Yoga Set for The Nervous System and Glandular Balance
• Emotional Balance Meditation includes Set for The Nervous System and Glandular Balance
• Kundalini Yoga Set to Recharge Yourself includes Meditation: Developing Your Capacity for Serenity.
• The Miracle Mantra, Guru Guru Wahe Guru, Guru Ram Das Guru