Atma Jot Kaur
(Kurssprache Deutsch)

Anxiety and depression are among the most common struggles of our students. In this training you will develop the specific skills a Kundalini Yoga teacher needs to compassionately and effectively serve people with these concerns. In this course we explore:

• The relationship of the brain, glandular and nervous systems to anxiety and depression
• How Prana Vayus, Chakras and Ten Bodies provide avenues for transformation
• How Pranayama, Mantra and Kriya restore self regulation and recovery
• The latest yoga and meditation research for anxiety and depression
• How to support transition from anxiety and depression to calm, confident energy
• Curriculum for group and private classes

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