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πŸ”₯ Feeling overwhelmed by stress, inflammation, πŸ”₯ Feeling overwhelmed by stress, inflammation, pain, or sleeplessness? Try this: a simple, cooling breath practice that can help "cool down" overheated neural signaling β€” reducing the intensity of each of these interconnected challenges. πŸ§˜πŸ½β€β™€οΈ In our upcoming training "Unraveling the Knot of Stress, Inflammation, Pain & Sleep", we will explore many techniques, including how Sitali Breathβ€”a yogic breathing practice found across traditionsβ€”can support the nervous system, soothe inflammation, and promote deeper rest. 🌿 Add it to your personal or teaching toolkit. Your nervous system will thank you. πŸ‘‡ Practice steps in the graphic below! Learn more and register at the early bird rate through June 4th! link in bio *As with any breathing practice if you become dizzy or lightheaded stop and resume natural breathing. #KundaliniYogaTherapy #YogaTherapy #Breathwork #StressRelief #SleepSupport #MindBodyHealing #KundaliniYogaTherapyTraining #Pranayama
🌟 Vitality Squad – Virtual Meet-Up 🌟 Are 🌟 Vitality Squad – Virtual Meet-Up 🌟 Are you using yoga in health care after taking our Foundations or Trauma Responsive Training courses? Looking for connection, support, or fresh inspiration? Join HariKirin Kaur, MD, C-IAYT and fellow yoga professionals for a rejuvenating and practical virtual gathering: πŸ§˜β€β™€οΈ 7-minute meditation to ground πŸ’¬ Open sharing & peer discussion 🀝 Space to ask questions and get support on your teaching path πŸ“… Wednesday, May 21st πŸ•› 12:00–1:15 PM (Boston Time / N & S America) Whether you're just getting started or deepening your role, come nourish your practice and grow with us. πŸ’› Register for Free @ link in bio #YogaInHealthcare #VitalitySquad #TherapeuticYoga #TraumaResponsiveYoga #YogaProfessionals #KundaliniYogaTherapy #KundaliniYogaTherapyTraining
🌟 Kundalini Yoga Night @ SYTAR 2025 🌟 Come 🌟 Kundalini Yoga Night @ SYTAR 2025 🌟 Come unwind and connect with the Kundalini Yoga community! πŸ“… Friday, June 20 πŸ“ Wyndham Atlanta Buckhead Hotel & Conference Center πŸ•— After dinner β€” during SYTAR 2025 Hosted by the Guru Ram Das Center, this special evening is all about meaningful conversation, sweet treats, and shared inspiration. 🀝 Reconnect with fellow Kundalini Yogis 🧁 Enjoy light refreshments A relaxed space to gather, reflect, and build community. πŸ’› Enjoy a special discount for the Guru Ram Das Center yoga therapy community! Early Bird Pricing ends May 20th Use promo code β€œStudent2025” and claim an extra $100 off! Register @ https://www.iayt.org/page/sytar2025 #SYTAR2025 #KundaliniYoga #KundaliniYogaTherapy #GuruRamDasCenter #YogaTherapy
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P.O. Box 1926
Espanola, New Mexico 87532
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