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🌙 Radiant Rest by Tracee Stanley is your invita 🌙 Radiant Rest by Tracee Stanley is your invitation to slow down, let go, and reconnect. 🧘‍♀️✨ Discover the transformative power of yoga nidra—guided rest that awakens clarity, peace, and inner knowing. Includes step-by-step practices, self-inquiry prompts, and downloadable meditations. 📖 Rest is not a luxury. It’s your birthright. Learn more about our featured book @ link in bio #RadiantRest #YogaNidra #TraceeStanley #KundaliniYogaTherapy #selfcare
🔥 Feeling overwhelmed by stress, inflammation, 🔥 Feeling overwhelmed by stress, inflammation, pain, or sleeplessness? Try this: a simple, cooling breath practice that can help "cool down" overheated neural signaling — reducing the intensity of each of these interconnected challenges. 🧘🏽‍♀️ In our upcoming training "Unraveling the Knot of Stress, Inflammation, Pain & Sleep", we will explore many techniques, including how Sitali Breath—a yogic breathing practice found across traditions—can support the nervous system, soothe inflammation, and promote deeper rest. 🌿 Add it to your personal or teaching toolkit. Your nervous system will thank you. 👇 Practice steps in the graphic below! Learn more and register at the early bird rate through June 4th! link in bio *As with any breathing practice if you become dizzy or lightheaded stop and resume natural breathing. #KundaliniYogaTherapy #YogaTherapy #Breathwork #StressRelief #SleepSupport #MindBodyHealing #KundaliniYogaTherapyTraining #Pranayama
🌟 Vitality Squad – Virtual Meet-Up 🌟 Are 🌟 Vitality Squad – Virtual Meet-Up 🌟 Are you using yoga in health care after taking our Foundations or Trauma Responsive Training courses? Looking for connection, support, or fresh inspiration? Join HariKirin Kaur, MD, C-IAYT and fellow yoga professionals for a rejuvenating and practical virtual gathering: 🧘‍♀️ 7-minute meditation to ground 💬 Open sharing & peer discussion 🤝 Space to ask questions and get support on your teaching path 📅 Wednesday, May 21st 🕛 12:00–1:15 PM (Boston Time / N & S America) Whether you're just getting started or deepening your role, come nourish your practice and grow with us. 💛 Register for Free @ link in bio #YogaInHealthcare #VitalitySquad #TherapeuticYoga #TraumaResponsiveYoga #YogaProfessionals #KundaliniYogaTherapy #KundaliniYogaTherapyTraining
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Guru Ram Das Center for Medicine & Humanology
P.O. Box 1926
Espanola, New Mexico 87532
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+1 505.753.4692
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@grdcenter.org

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