Yoga & Physiology
“The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive.”
*Shortlisted for Sunday Times Book of the Year*
*A Greater Good Science Center Best Book of 2022*
“An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives.”
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