Learn how to liberate the source of these conditions to restore health and vitality.
Unraveling the Knot of Stress, Inflammation, Pain & Sleep
- 22 Hours
- 3 Days Online (4-hour sessions each day)
- Prerequisite: Level 1 Kundalini Yoga Teacher or Certified Yoga Therapist from any tradition
- Also available as a stand-alone course
Overview
A recent study shows that the practice of yoga to manage pain rose to 29 percent in 2022, up from 11 percent in 2002. In this course we combine modern science with ancient yogic tradition to explore how yogic practices reduce stress and inflammation to relieve pain. These aspects of human physiology are entwined and sometimes entangled. Through specific yogic approaches, we untangle and liberate the source of these conditions to restore health and vitality.
In This Course You Will:
- Learn the science and ancient yogic tradition of how these 4 aspects of human physiology – stress, pain, inflammation and sleep – are entwined and sometimes entangled.
- Discover the technology of Kundalini Yoga and yogic lifestyle to untangle and liberate the source of these conditions to restore health and vitality.
This course includes Kundalini Yoga methods but all yoga teachers and yoga therapists from any tradition will benefit from the content.
Class Format
The online session is 4 hours. Please allow for 3.5-4 hours of required independent work outside of online class per day. In order to receive a certificate of completion, participation for full duration of the course, including class discussions and breakout rooms and completion of homework are required. When on Zoom, camera will be on unless agreed upon with faculty.
Continuing Education
Approved for 22 Advanced Professional Development hours through IAYT, 22 Continuing Education Units for Yoga Alliance, and 27 contact hours for nurses as required by the California Board of Registered Nurses, Provider# CEP 13960.
Attendance for full duration and completion of homework are required to obtain a certificate of completion.
Enrollment Options
- Option 1: Enroll in the 300-hour certificate Bringing Kundalini Yoga into Healthcare
- Option 2: Take as a stand-alone course. Open to Yoga Therapists in training, Kundalini Yoga teachers and Certified Yoga Therapists from any tradition. Check our course calendar for upcoming dates.
