Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
by
In a world that never seems to slow down, Radiant Rest by Tracee Stanley offers a powerful invitation: pause, breathe, and wake up to the richness of your life through the practice of yoga nidra. More than just a tool for relaxation, yoga nidra is a state of conscious rest—where your body and mind can truly relax while your awareness remains deeply present.
Drawing on over two decades of experience, Stanley masterfully introduces readers to the ancient wisdom of yoga nidra, weaving together philosophy, practical guidance, and personal insight. In Radiant Rest, she explores how true rest is not just a luxury—it’s a vital portal to clarity, creativity, and self-healing.
Organized around the koshas—the five subtle layers of the body—the book offers six transformative practices that guide you inward, from the physical body to the bliss body. Each chapter features step-by-step instructions and meaningful self-inquiry prompts, helping you not only practice but truly embody the teachings. For those with limited time, Stanley includes shorter, accessible exercises designed to support you even on your busiest days.
Accompanied by downloadable audio meditations, Radiant Rest is both a sanctuary and a roadmap. Whether you’re new to yoga nidra or seeking to deepen your practice, this book is an essential guide to embracing rest as a radical act of self-care and awakening.
Are you ready to reclaim your rest and reconnect with your true self? Let Radiant Rest be your guide.
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