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THERAPEUTIC TEACHING TIP: Interoceptive Awareness THERAPEUTIC TEACHING TIP: Interoceptive Awareness Interoception is the skill of noticing and interpreting the internal signals of your body. When students are experiencing health challenges or have lived through trauma, they may become disconnected from their body or caught in cycles of worry and rumination. As Kundalini Yoga teachers, we can help students begin to reconnect with and listen to their own inner experience. ✨ Try this simple interoception practice in your class—or explore it yourself: 1️⃣ Take 3 slow breaths, noticing the movement of the breath. 2️⃣ Bring your attention to your heartbeat. Notice its rhythm, steadiness, or variation. 3️⃣ Notice your internal temperature. Is there warmth in some areas and coolness in others? 4️⃣ Expand your awareness to your belly. Notice fullness, emptiness, or movement with the breath. 5️⃣ Rest in this inner listening for 1–2 minutes. You can introduce interoception between exercises in a kriya, after pranayama, or at the close of practice. Why does this matter? Developing the ability to notice and name inner states is an important step toward self-regulation—and can give students valuable information about what they need. 🌿 Want to develop more skills for teaching Kundalini Yoga therapeutically? Foundations of Kundalini Yoga Therapy: Principles & Practices with HariKirin Kaur, MD, C-IAYT gives Kundalini Yoga teachers new tools, teaching methods, and a foundation for working therapeutically with students and clients. Online | September 24–27, 2026 Early Bird Pricing ends September 9! Learn more and register @ link in bio #KundaliniYoga #KundaliniYogaTherapy #YogaTherapy #therapeuticyoga #KundaliniYogaTeacher #interoception #NervousSystemRegulation
📚 Featured Book: Applying Therapeutic Yoga in Inte 📚 Featured Book: Applying Therapeutic Yoga in Integrative Health What happens when the wisdom of yoga meets modern science and integrative healthcare? Applying Therapeutic Yoga in Integrative Health by Amy Wheeler and Marlysa Sullivan explores yoga as a comprehensive therapeutic system and its growing role in healthcare. Drawing on traditional yogic wisdom alongside neuroscience, psychology, and evidence-informed approaches, the book offers a valuable perspective on bringing yoga into therapeutic settings. Why do we recommend it? For yoga teachers—especially those interested in working therapeutically—it offers a broader understanding of how yoga can be applied when supporting people facing health challenges. It’s also a valuable resource for those considering further training in yoga therapy. 👉 Explore the book and discover where therapeutic yoga can take your teaching. link in bio #yogatherapy #therapeuticyoga #kundaliniyogateacher #integrativehealth #yogicwisdom #neuroscience #psychology
🎁 A Gift for Kundalini Yoga Teachers It’s not onl 🎁 A Gift for Kundalini Yoga Teachers It’s not only what you teach—it’s how you teach it. Developing the self-sensory system helps you cultivate a deeper sensory relationship with the yoga, allowing you to experience what a specific technique really does—beyond written descriptions of a meditation or kriya. That deeper experience can more fully guide what you bring to your students. 👇 Try this meditation for yourself: Connect with the Self-Sensory System. This is just one of the therapeutic teaching skills explored in Foundations of Kundalini Yoga Therapy: Principles & Practices with HariKirin Kaur, MD, C-IAYT. ✨ September 24–27, 2026 | Online Open to all Kundalini Yoga teachers Early Bird Pricing available now Learn more @ link in bio #KundaliniYoga #KundaliniYogaTherapy #YogaTherapy #therapeuticyoga #KundaliniYogaTeacher #SelfRegulation #NervousSystemRegulation
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