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Trauma Informed Kundalini Yoga for Recovery from Post-Traumatic Stress Disorder Copy

March 24, 2020 - March 28, 2020

 Become a Certified Kundalini Yoga Therapist

This is an In Person Training!

No matter what the cause of the trauma, movement through Kriya, breath and mantra are time-tested approaches clinically demonstrated to be effective in helping people reconnect with their body, reduce symptoms and provide the support to move from a state of reactivity to an experience of safety and calm. This training provides the specific skills you need to compassionately, safely and effectively instruct a trauma sensitive Kundalini Yoga course for people with PTSD.

In This Course You Will Learn:

  • Identify the indicators of PTSD and what is necessary for recovery.
  • Understand the impact of trauma on the brain, glandular and nervous systems and how a specific practice of Kundalini Yoga restores healthy regulation to these systems.
  • Skillfully apply your language and manner as a teacher to deliver a Trauma Sensitive Kundalini Yoga program.

A review of related yoga and meditation research and an 8-week Trauma Sensitive Kundalini Yoga curriculum for a group course are provided.

When: Mar 24-28, 2021 10a – 4p 

Course Investment: Early Bird Rate $675 AUD by 10 Feb 2021 Regular Rate $875 AUD

Required Reading:

Overcoming Trauma Through Yoga: Reclaiming Your Body  by David Emerson

 Reclaiming Life After Trauma by Julie Staples, PhD and Daniel Minte, LCSW

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris, MD

Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, PhD

What Is Intergenerational Trauma? An Expert Explains
Read in Refinery29: https://apple.news/AECmhe_CERYyCxQTolLY9TQ

Watch this video link by Steve Porges

https://www.youtube.com/playlist?list=PL7g6_Ub-Vjfb9G_6ijqVV-UKbruSCHzH3

https://www.blacdetroit.com/news-features/when-taking-yoga-while-black-finding-your-peace-can-be-stressful?fbclid=IwAR3prfYMUYJ8uWS46FTMosJ6LR_U9NR0p6PT7g1UxqeGwcq2–a1XMkNSJY 

Interview w Resmaa Menakem:  https://onbeing.org/programs/resmaa-menakem-notice-the-rage-notice-the-silence/