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Transforming Anxiety & Depression (Europe/North & South America)

October 12, 2023 - October 15, 2023

October 12 – 15, 2023 – 8,00 am to 12,00 pm Denver, North America /4,00 to 8,00 pm Berlin, Europe / 12,00 to 16,00 horas Argentina-Chile, South America 

This is an online, open course and can be taken from anywhere. Foundations of Kundalini Yoga Therapy: Principles & Practices is a pre-requisite.

Anxiety and depression are among the most common struggles of our students. In this training you will develop the specific skills a Kundalini Yoga teacher needs to compassionately and effectively serve people with these concerns. Movement through Kriya, breath and mantra are time-tested approaches clinically demonstrated to be effective in helping people reconnect with their body, regain vitality, restore ease in their life, reduce symptoms and in many cases, fully recover. A review of related yoga and meditation research and curriculum for group and private classes are provided.

In This Course You Will Learn:

  • The relationship of the brain, glandular and nervous systems to anxiety and depression
  • How the Prana Vayus, Chakras and Ten Bodies provide avenues for transformation
  • How Pranayam, Mantra & Kriya regulate recovery
  • The latest yoga and meditation research on anxiety and depression
  • How to support the transition from anxiety and depression to calm, confident energy.

When: October 12 – 15, 2023 – 8a to 12p Denver time /4p to 8p Berlin time

 English and German Europe/North & South America online  with Atma Jot Kaur

Investment: Early bird $445 before September 25 – Full price $525

Regjster as a Group of 3 or more and save $150 each   Contact sadhanakaur@grdcenter.org

Continuing Education: Curriculums for Kundalini Yoga teachers for each condition are included. Continuing Education units for yoga teachers through IKYTA provided. Attendance for full duration is required to obtain certificate of completion.

Course Cancellation Policy