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Transforming Anxiety & Depression (Europe/North & South America)

January 19, 2023 - January 22, 2023

This is an online, open course and can be taken from anywhere. Foundations of Kundalini Yoga Therapy: Principles & Practices is a pre-requisite.

Anxiety and depression are among the most common struggles of our students. In this training you will develop the specific skills a Kundalini Yoga teacher needs to compassionately and effectively serve people with these concerns. Movement through Kriya, breath and mantra are time-tested approaches clinically demonstrated to be effective in helping people reconnect with their body, regain vitality, restore ease in their life, reduce symptoms and in many cases, fully recover. A review of related yoga and meditation research and curriculum for group and private classes are provided.

In This Course You Will Learn:

  • The relationship of the brain, glandular and nervous systems to anxiety and depression
  • How the Prana Vayus, Chakras and Ten Bodies provide avenues for transformation
  • How Pranayam, Mantra & Kriya regulate recovery
  • The latest yoga and meditation research on anxiety and depression
  • How to support the transition from anxiety and depression to calm, confident energy.

When: January 19-22, 2023 – 4p to 8p

 English  Europe/North & South America online  with Atma Jot Kaur

Investment: Early bird $445 before January 2 – Full price $525

Regjster as a Group of 3 or more and save $150 each   Contact sadhanakaur@grdcenter.org

Course Cancellation Policy

Continuing Education: Curriculums for Kundalini Yoga teachers for each condition are included. Continuing Education units for yoga teachers through IKYTA provided. Attendance for full duration is required to obtain certificate of completion.