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When Did Yoga Therapy Become a “Field?”

The day before I started to write this article I sat with eleven other Yoga teachers, each representing a member school of the International Association of Yoga Therapists, each a steward of their Yogic lineage and tradition, each a pioneer in bringing Yoga as a therapy into Western medicine.

Helping Yourself Self Regulate

When you are feeling stressed, overwhelmed or experiencing distressing emotions it is helpful to focus on aspects of the physical world, rather than on just your internal thoughts and feelings.