How Meditation Works from a Scientific Perspective
Date: 07/30/2010

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KRI Teacher Training Level 1
Date: 10/10/2010
Espanola, New Mexico

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"I am reading your many articles on this website. I especially enjoyed the Meditation for Release of Cold Depression. Kundalini Yoga has been very helpful to me with its profound chants, meditations and exercises. Thank you!..."

- Marion, Philadelphia

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Staff Members

	Shanti Shanti Kaur Khalsa, PhD Shanti Shanti Kaur Khalsa, PhD is founder and director of the Guru Ram Das Center for Medicine & Humanology. A yoga instructor since 1971, she began to specialize in teaching Kundalini Yoga and Meditation to people with chronic or life threatening illness and their family members in 1986, under the direction of Yogi Bhajan. The Center provides direct client services and yogically based programs for people with diabetes, cancer, heart disease, chronic fatigue, fibromyalgia, HIV, anxiety, depression and life transitions. We offer professional training and conduct outcome studies on the medical effects of yoga practice. Dr. Khalsa is a RYT 500, a KRI Certified yoga teacher trainer and a charter member of the International Association of Yoga Therapists. She provides training to health professionals and yoga instructors on the application of yoga and meditation to the spiritual, psychological and behavioral aspects of getting and staying well.

	Tera Kaur