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Prana as Medicine: The Therapeutic Aspect of Breath

In ancient times the skillful use of breath was the method of treatment for good health and mental and emotional balance. Yogic healers knew that the rhythm of breath, its subtle pulse, has powerful and creative effects.

Discover pranayam as a powerfully sophisticated self-healing technology. Through an introduction to the vayus and nadis you will experience the effect of various breathing techniques to build immunity and relieve anxiety, depression and fatigue.

Nurture your soul, mind and body through the healing power of your own breath with methods from the Kundalini Yoga tradition as taught by Yogi Bhajan.

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Mudras: Asanas for Your Hands

Our hands hold a subtle power – a microcosmic effect through invocation of the five tatwas and the glands and neural centers of the brain.

According to ancient yogic tradition, our hands provide a map of our body; each finger relating to one of the elements of earth, water, fire, air and ether, and to the quadrants and hemispheres of the brain. Just as holding an asana or posture creates physiological effects, so does the way we hold our fingers and hands.

In this audio archive, we touch the basics and practice three meditations to experience the effects of different mudras.

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Meditation for Change

Going through transformation? In this yoga download with yoga therapist Shanti Shanti Kaur Khalsa, you can receive what you need to set a foundation to make and sustain important life changes. Specific meditations for inner guidance, overcoming blocks and more. From funny to profound, find out what works.

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For more online yoga downloads with leading international yoga teachers on yoga and yoga therapy, articles and resources for yoga for back pain, yoga for depression, yoga for stress relief, yoga for insomnia, yoga for kids, and more go to: http://www.yogatherapyweb.com