Emotional Balance Meditation
drink a glass of water. Sit in easy pose, place the arms across the
chest and lock the hands under the armpits; palms are open and against
Raise the shoulders up tight against
the earlobes. Pull the spine straight up from the back
of the head which brings the jaw in and up. Close your eyes. The
breath will automatically become slow.
Time: 3 minutes, gradually
increasing the time to 11 minutes.
When upset, attention should be given to the body's water
balance and breath rate. Rhythmically slowing down the breath to only 4
breaths per minute, drinking water, pulling the shoulders up to the ears, and tightly locking the entire upper area gives
indirect control over the mind. After two or three minutes, thoughts will
be there, but will not be felt.
Set for The Nervous System and Glandular
Sit in Easy
Pose with the arms extended straight out to the sides parallel to the
ground. The palms are facing up. Begin to move only your Saturn finger
(the middle finger) up and down rapidly. Using a powerful breath, inhale
as you raise the finger and exhale as you lower it. Continue rhythmically,
coordinating this movement with the breath for 7 minutes. This exercise
stimulates the pituitary to create a balance between the parasympathetic
and sympathetic nervous systems.
Easy Pose. Stretch the arms out in front, parallel to the ground. Place
the left hand over the right interlacing the fingers with the palms facing
down. Begin to rapidly swing your arms from side to side, moving the
head and neck in the same direction as the arms. Keep the elbows straight.
Continue coordinating the movement with a powerful breath for 5 minutes.
This exercise makes the body very flexible. It also strengthens the chest
muscle and stimulates the lymph nodes in that area.
Sitting in Easy Pose,
extend the arms straight out in front, parallel to the ground. Make fists
of the hands with the thumbs tucked inside touching the fleshy mound
below the little finger.
Keeping the arms and hands straight, bring the
left arm up as the right arm goes down.
Continue alternately moving
the arms up and down forcefully, coordinating the movement with forceful
breathing for 8 minutes. This exercise works to balance the parathyroid
gland and stimulates weight loss.
Sit with the soles of the feet pressed together. Draw the feet
into the groin, keeping the knees as close to the floor as possible.
Interlace the fingers and place the hands in the lap. Inhale and raise
the arms up over the head while simultaneously drawing the knees up
towards the center of the body. Exhale and lower the knees and arms down
Continue rhythmically coordinating the movement
with powerful breathing for 8 minutes. This exercise balances the prana
apana, and sets the navel point.