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Teaching Trauma Sensitive Kundalini Yoga to People with Post Traumatic Stress Disorder
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Millis, Massachusetts

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– B.L., New York City

Overcoming Cold Depression

by Shanti Shanti K. Khalsa, Ph.D., based on the teachings of Yogi Bhajan.

Cold Depression is our single biggest challenge as we enter the Aquarian Age.  It affects vitality of spirit and leads us to behave in ways we would not otherwise.  Yogi Bhajan, the Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, that humanity would suffer from a phenomenon he called Cold Depression. 

What is Cold Depression?

It is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it.  The depression is therefore, “cold.” This leads us to inner anger and isolation from our soul. Cold Depression is when we are cut off from our spirit, source, strength and inner guidance. At its core is a deep sense of loneliness, a prevailing sense of anxiety and a loss of meaning.  Yogi Bhajan called this, “The Silence of the Soul”.

We instinctively counter the numbness of Cold Depression with behavior that fulfills the need for stimulation.  A person experiencing Cold Depression does not seem depressed to herself or others. This is because she is busy, active, and appears energized. She may overwork, create “emergencies” or drink 6 energy drinks a day.  He may engage in extreme sports, risk taking or substance abuse.  The insensitivity of Cold Depression leads to reactivity, impatience and drama. Do you know anyone like this?

Cold Depression is not just a personal challenge, it occurs across an entire population during global transition, such as the one we are in now. When there is a major frequency change Cold Depression can increase to profound levels, like a sudden tide.  Yogi Bhajan said this “gray period” of the planet has occurred in the past, whenever there was an epochal transition.

What Causes Cold Depression?

Information overload, unrelenting stress and rapid change contribute to Cold Depression.  Bigger. Faster. More.  These are all elements of modern life. The glandular and nervous systems of most people on the planet are not sufficiently developed to meet this challenge. When we don’t have the energy within, we seek it outside ourselves. We go for the rush.

How Do We As Yogis Manage?

We are all affected by the impact of the pressure of these times. We can no longer power through on the strength of our body alone. We need the power of our frequency.

The quick solution? Get your energy from Prana and not from adrenaline. The rhythmic flow of Kundalini Yoga kriya restores the nervous and glandular systems and releases old stress response patterns from the body. Mantra breaks the silence of the soul and builds the pranic and radiant bodies. This gives both calm and vitality.

Even quicker solution?  Breathe and chant! Let the mantra regulate your breath to restore your Prana.  Let the tongue and lips move across the meridian points to balance your brain to deal with stress.

Feeling so pressured you can’t do that?  Click Play and have the mantra going as you keep going. Even play it while you sleep.

In this age of change, we succeed by letting the sound current work for us.
 

Simple, Short Yogic Practices

Following are simple, short yogic practices that have helped many people overcome the symptoms of Cold Depression. Review the list, consider one thing you would like to do, and start with that. Notice how you feel after a few days of practice. May you be ever blessed with the joy of life.

1) The Seven-Wave Sat Nam Meditation is easy-to-practice to open the chakras to the flow of energy and relieve depression.


2) The Meditation for Release of Cold Depression includes the sound current of joy, Wahe Guru.

When your energy has increased, and you want to keep it consistent, consider a daily practice of a Kundalini Yoga kriya. The kriya does not have to be long, but you do need to sweat so that the nervous system and endrocrine system are stimulated from inside. Choose any kriya that gets you moving, or practice the Kundalini Yoga for Inner Anger.



 

Disclaimer: There is no doubt that the practice of yoga has benefited millions of people. However, any therapeutic benefits attributed come from centuries old yogic tradition, and no medical claims are made here. What is written on our website is not intended as medical advice of any kind. Its intent is solely for information and education. Please consult a qualified, licensed health professional whenever the need for one is indicated.